Maryland Exiles Youth Rugby

Location

6630 Damascus Road, Gaithersburg, MD

Description

Team Sprint, Mobility and Strength Workouts for players ages 10-18. This is for ALL players interested in TACKLE rugby. We invite ALL Exiles and their caregivers to come whenever they are free on Sunday afternoon for a FREE, FUN workout. We will focus on safe technique for sprinting and bodyweight strength exercises. Caregivers are WELCOME to join us for the workout. Players MUST bring their "Exiles Essential Six": 1. Fitted Mouthguard 2. Scrum cap 3. Shorts that tie 4. Cleats 5. Tennis shoes and towel (sweat and rain) 6. Filled water bottle. Please RSVP by 5pm each Saturday. All questions please text Coach Tom at 240-306-5599