We moved to earlier so folks can make it back for the 3pm World Cup Final kick off!

Team Sprint, Mobility and Strength Workouts for players ages 10-18.

We invite ALL Exiles and their caregivers to come whenever they are free on Sunday afternoon for a FREE, FUN workout. We will focus on safe technique for sprinting and bodyweight strength exercises. Caregivers are WELCOME to join us for the workout.

Please RSVP by 5pm each Saturday.

All questions please text Coach Tom at 240-306-5599