Good morning Exiles Rugby Family,

We are excited to have TWO separate workouts for this Sunday, Aug 23rd at Coach Mike's gym.

Workout #1 is from 12:30-2:30pm for our tackle players ages 10-18. Focus will be on speed, strength and contact confidence. Players will need mouthguard, filled water bottle, cleats, tennis shoes. Scrum cap is highly encouraged.

Workout #2 is from 1:30-2:30pm for our tag players ages 5 to 16. Focus will be on fun body weight movements and tag rugby skills. Players will need filled water bottle, cleats and tennis shoes.

Please RSVP in Pitchero by Saturday at 5pm so our coaches will have enough gear for all players that attend.

All questions can be sent to Coach Tom at mdexilesyouthrugby@gmail.com

Cheers,

Coach Tom